The Event will cater for 45 residents (3 sessions of 15 residents). This event will show you how you can use simple tools and techniques to help you: Reduce stress and anxiety, Enhance joint strength and function, Improve sleep, Reduce inflammation in the body, and Enhance recovery from exercise/training.
This event starts with a 30-minute mobility/joint strengthening session in which the teacher will flow through various joint-specific exercises/techniques that will increase joint range of motion, and strength and reduce the risk of injury. You will then go to the yoga studio where you will experience a powerful seated/laying breathwork session powered by music. You will go through several powerful breathwork techniques that are backed by real science.
Experience expanded states of awareness, flashes of insights, and creativity with a breathwork practice that you will want to do every day. Breathwork can help rapidly calm the mind, reduce feelings of stress, anxiety, and depression, and improve the quality of sleep. Lastly, you will be guided into the pool area where you will accompany a hot and cold ritual using the sauna and cold water therapy; known to help reduce inflammation in the body and risk of various heart and CV conditions as well as promote healing.
We will also have available 15-minute head-neck shoulder massages throughout the day using a prop-up massage chair which is completed over clothes. Healthy Snacks and Refreshments with electrolytes will be provided throughout the day.